Hannah Hughes ran a fast 3 miler this morning at 22:54!If ya wanna run with this BEAST or mmm..speedwalk w me, come join the TRUE CHAMPS who get up and meeting at 6:30AM on Monday & Wednesday mornings.
What better way to start the day than getting up & getting your workout done!
TOP 10 BENEFITS OF RUNNING:
#1. Lose Weight...prevent the Freshman 15!
#2. Slows down aging
#3. Lower cholesterol
#4. Lower blood pressure
#5. Healthier lungs...stop smoking & RUN
#6. Boosts your brain..we are in college to learn I guess
#7. Improves your mood..my drug is adrenaline. It makes me happy :)
#8. Stronger cardio system
#9. BETTER SEX-scientists at the Harvard School of Public Health showed that men who were physically active (such as runners) had 30% less chance of developing problems in the bedroom and that the increased blood flow around the body caused by regular exercise meant that both men and women experienced a more 'potent love life'. http://www.therunningbug.co.uk/
#10. Join the community-c'mon give into peer pressure just this one time. Socialize & to something GOOD for you and RUN!
Again-If you have any questions about the Kent State University Running Club, feel free to contact me, Sara Harper at sharpe1@kent.edu or for more information visit the Center for Student Involvement located in the Student Center!
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