There are 2-extra small and 1-extra medium shirts up for grabs. $16-let me know if your interested!
Have you had a race recently?!? SEND ME PICTURES! I want to highlight them in the blog-shotout to Carly!! She races her first 5k road race this past Saturday in the Chili Bowl in Cleveland. Congrats!!!
Link of the Day:
When planning your training-do not cram all your key training runs into one week. Think of the bigger picture.
http://www.runnersworld.com/article/0,7120,s6-238-267--13781-0,00.html?cm_mmc=training-_-2011_02_22-_-training-_-TRAINING%3a%20A%20Bigger%20Week
Let's get motivated: http://www.runnersworld.com/article/1,7124,s6-243-297--13848-0,00.html?cm_mmc=training-_-2011_02_22-_-training-_-MOTIVATION%3a%20Running%20in%20Circles
Nutrition Question: Are you consuming too much high fructose corn syrup?? I know I did today. I am about to bounce of the walls and cannot sit still...That's the last time I eat a whole bag a watermelon twists in one sitting...Oh like you haven't done the very same thing!
http://www.dietriffic.com/2008/10/14/high-fructose-corn-syrup-the-facts/
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